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# Endo SOS

Information, advocacy, and support for endometriosis

## Sitemaps

- [XML Sitemap](https://endosos.org/sitemap.xml): Contains all public & indexable URLs for this website.

## Pages

- [Home](https://endosos.org/) - Reliable, down-to-earth Endometriosis Support and Information relevant to those living in Scotland. Endo SOS are here to advocate, educate, and stand with you.
- [Contact](https://endosos.org/contact/) - Find out how to get in touch with us and access the different support channels we have available for you.
- [Support sessions](https://endosos.org/support/support-sessions/) - We hold regular endometriosis support sessions online and face-to-face, plus Yoga and mindfulness classes for members within the South of Scotland. Learnmore.
- [REAL webinars](https://endosos.org/support/real-webinars/) - Find out about and access upcoming and archived research, education, advocacy, learning (R.E.A.L.) webinars. Subscribe to our YouTube channel, stay in the loop.
- [Get involved](https://endosos.org/get-involved/) - Your efforts, big or small, significantly contribute to us achieving our goals. Discover various ways to support our cause and become part of our mission.
- [Fundraise](https://endosos.org/get-involved/fundraise/) - With your help, we can continue to provide essential support and resources, and create a world where endometriosis is understood and properly managed.
- [Support groups](https://endosos.org/support/support-groups/) - Fantastic Scottish Endometriosis Support Groups local to you in Scotland. All the groups offer valuable support and guidance to their members. Find your group.
- [Support](https://endosos.org/support/) - Access up-to-date information, emotional support, and connect with those on a similar endometriosis journey. You don't need to do this alone.
- [Living with endometriosis](https://endosos.org/living-with-endometriosis/) - Endometriosis is as unique as you, learn how to manage the condition, look after yourself, and access both healthcare and peer-to-peer support across Scotland.
- [Volunteer](https://endosos.org/get-involved/volunteer/) - Our volunteers are the heartbeat of Endo SOS, bringing passion, skills, dedication to support those affected by Endometriosis. Join us in making a difference.
- [Our services](https://endosos.org/what-we-do/our-services/) - Your well-being is our priority. Our endometriosis services are designed to offer information, practical help, understanding, and community connection.
- [Taking care of yourself](https://endosos.org/living-with-endometriosis/taking-care-of-yourself/) - Living with endometriosis can be very difficult. But we also know firsthand that caring for yourself properly has enormous positive benefits. Find out more.
- [Visiting your GP](https://endosos.org/living-with-endometriosis/healthcare-support/visiting-your-gp/) - When managing endometriosis, GP visits are crucial. Read our tips to get the most of your appointment, including questions you might want to ask your doctor.
- [Endometriosis and teenagers](https://endosos.org/help-someone-with-endometriosis/if-you-have-a-friend-or-family-member-who-has-endometriosis/endometriosis-and-teenagers/) - It’s important to recognise these signs early as endometriosis in teens can be tricky to identify. If you want to help your teenager, you’re in the right place.
- [Our mission](https://endosos.org/what-we-do/our-mission/) - Endo SOS are the catalysts to positive change for those living with endometriosis. Find out how passionate we really are about supporting, informing and raising awareness.
- [Diagnosis](https://endosos.org/living-with-endometriosis/healthcare-support/diagnosis/) - Understand the pros and cons of getting an endometriosis diagnosis, as well as why diagnosis is important for managing your specific symptoms.
- [What do we know about endometriosis](https://endosos.org/about-endometriosis/what-do-we-know-about-endometriosis/) - Find out what we know about endometriosis we can break down outdated barriers and live a comfortable life.
- [What is endometriosis](https://endosos.org/about-endometriosis/what-is-endometriosis/) - Find current, up-to-date information on exactly what endometriosis is and how our pages are a great way to learn more without feeling lost.
- [Useful links](https://endosos.org/support/useful-links/) - Discover a wide range of useful external resources we have become aware of, for further support and information on endometriosis.
- [How we are run](https://endosos.org/what-we-do/how-we-are-run/) - The Endo SOS team combines dedicated volunteers, trustees, and directors, who each play a critical role in guiding and managing our charity’s mission. Find out more.
- [Cookie Policy](https://endosos.org/cookie-policy/) - Read about our Cookie Policy.
- [Privacy Policy](https://endosos.org/privacy-policy/) - Here you can read our privacy policy.
- [About endometriosis](https://endosos.org/about-endometriosis/) - Find current and up-to-date information about Endometriosis symptoms and stages, different types of endometriosis, and its impact on society.
- [Managing your edometriosis](https://endosos.org/living-with-endometriosis/managing-your-edometriosis/) - Find out what you can do to help manage your endometriosis, from the best products to help with pain relief to everything you need to know about hormone treatments.
- [Pain relief](https://endosos.org/living-with-endometriosis/healthcare-support/treatment-options/pain-relief/) - Find the how some simple actions along with certain products can help you to help manage your endometriosis pain, making daily life more comfortable.
- [Treatment options](https://endosos.org/living-with-endometriosis/healthcare-support/treatment-options/) - Access comprehensive information on your options for the treatment of endometriosis, surgery, hormone treatments, and pain relief.
- [Caring for someone with endometriosis](https://endosos.org/help-someone-with-endometriosis/if-you-have-a-friend-or-family-member-who-has-endometriosis/caring-for-someone-with-endometriosis/) - Find information and resources for both practical and emotional support, enabling you to care for someone with endometriosis.
- [Help someone with endometriosis](https://endosos.org/help-someone-with-endometriosis/) - Find information for both practical and emotional support so you can help someone with endometriosis.
- [If you are treating someone who has endometriosis](https://endosos.org/help-someone-with-endometriosis/if-you-are-treating-someone-who-has-endometriosis/) - Find up-to-date information and gain a better understanding on the types as well as comprehensive information on treatments for endometriosis.
- [If you work with someone who has endometriosis](https://endosos.org/help-someone-with-endometriosis/if-you-work-with-someone-who-has-endometriosis/) - Better understand how you can help and support colleagues with endometriosis and understand exactly what endometriosis is.
- [If you have a friend or family member who has endometriosis](https://endosos.org/help-someone-with-endometriosis/if-you-have-a-friend-or-family-member-who-has-endometriosis/) - Learn about endometriosis, its impact, and how someone, including teenagers, with endometriosis can get healthcare support.
- [Types of endometriosis](https://endosos.org/about-endometriosis/types-of-endometriosis/) - Gain a better understanding of the three different types of endometriosis subtypes and why this is important for diagnosis and treatment.
- [What we do](https://endosos.org/what-we-do/) - Find out more about what we do, our mission in supporting, informing, and raising awareness of endometriosis, our services and the people behind Endo SOS.
- [Surgery](https://endosos.org/living-with-endometriosis/healthcare-support/treatment-options/surgery/) - Find out how best to prepare for your upcoming endometriosis surgery, what happens before and after, including a handy checklist you can download and print off.
- [Healthcare support](https://endosos.org/living-with-endometriosis/healthcare-support/) - Find out how to get the most from your healthcare providers, from diagnosis to visiting your GP, and understanding the treatment options available to you.
- [Hormone treatments](https://endosos.org/living-with-endometriosis/healthcare-support/treatment-options/hormone-treatments/) - Find out everything you need to know about hormone treatments for endometriosis so you can make informed decisions about your options.